Can arts and crafts improve mental health? Research suggests creative activities can reduce anxiety, support emotional regulation, and strengthen focus and well-being in both children and adults with ADHD.

Can your therapist talk to your psychiatrist? With your permission, collaboration between mental health providers can lead to more accurate treatment planning, better medication decisions, and more consistent support for individuals and families.

If you’re considering ADHD medication and aren’t sure where to start, you’re not alone. Many women begin exploring this option after years of feeling overwhelmed, burned out, or misunderstood. This guide walks you through what it’s like to work with a neuro-affirming psychiatrist, what to expect during an ADHD evaluation, and how medication decisions are made collaboratively—without pressure. Learn how ADHD presents in adult women, how anxiety and ADHD often overlap, and how to find supportive, personalized care that respects your experience. Whether you’re curious about diagnosis, treatment options, or simply want clarity, this post offers a grounded, compassionate starting point.

What are the benefits of walk and talk therapy? And how can it support the therapist-client relationship.

Parents often worry about how to get their child to be internally motivated. This article provides some reassurance for parents, normalizes the need for being rewarded, and provides tips on how to build internal motivation for kids.

Learn how to help your child with ADHD calm down when they are dysregulated.

Here in Minnesota things are scary. Kids are feeling it to. It is important to talk to your kids about what is going on and create a sense of agency and safety.

Tips for creating a safe, calm, regulated, and trauma informed holiday.

When overwhelmed by the events of the world, focus on where you do have the ability to make change.

If the world feels overwhelming it is important to consider your relationship with social media and how it is impacting your mental health. Tips and ideas for improving your relationship with social media, the news, and online discourse.

Everyone deserves help and support. Asking for help can be hard. Use these tips to make asking for help easier and get the help that you need.

How to talk to your children about school shootings. Specific ideas on what to say age by age.

Tips on how to help your children feel safe after a school shooting or a traumatic event

Going back to school can be hard for anxious kids. Read for some tips on how to make back to school time a positive experience!

Your children regulate their emotions through you. Co-regulation allows children to calm themselves through connection with their parents.

What is co-regulation and how does it work…