A woman and a young girl looking at a black folder or piece of paper in a kitchen.

ADHD Support

Support for parents of children with ADHD and individuals with ADHD

Parenting a child with ADHD comes with its own unique challenges. Learn how to support your child through connected, regulated, and informed parenting practices.

Parent Support Groups for ADHD in Eden Prairie

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Individual Parent Therapy

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Parent Support Groups for ADHD in Eden Prairie 〰️ Individual Parent Therapy 〰️

When parents understand ADHD and emotional regulation, they can respond with greater confidence, patience, and connection.

Let's Talk Parent Support

Children with ADHD need support from the adults around them to develop emotional regulation and executive functioning skills. As a parent, you play a critical role in helping your child build skills such as organization, planning, time management, and self-regulation. In therapy, I will provide practical tools and ADHD parenting strategies to help you better understand your child's needs and support their success at home, school, and beyond.

Many children with ADHD struggle to regulate their nervous system and rely on co-regulation, the process of borrowing calm from a trusted adult. By learning to manage your own emotions and responses, you can help your child develop the skills they need to thrive.

Because ADHD often runs in families, many parents recognize similar challenges in themselves. Together, we will explore how your experiences and triggers impact your parenting so you can respond with greater confidence, patience, and connection.

And if you’re an adult with ADHD, I’m happy to support you too! Many adults with ADHD never learned about how their brain works or were given the skills they need to manage their ADHD. Schedule a free consult today!

Therapy and Support for ADHD

  • A mom and a young boy sit on a couch. The boy is hiding his face in his arms. The mom is trying to talk to him.

    Parent Support Therapy

    Parenting a child with ADHD can be challenging. Many parents report that emotional dysregulation in their home is one of the biggest struggles they face. In therapy, we will learn how to support your child's executive functioning skills, including organization, time management, and planning, but we will also go a step deeper. Together, we will address the cycles of dysregulation and conflict that often occur within families and identify what is needed to break those patterns. By examining your own triggers and emotional responses, you can learn to respond to your child with greater patience, confidence, and connection.

  • Online ADHD Parent Group

    The ADHD parent a 5 week online parent group that is offered throughout the year. In this group you will meet with a small group of other ADHD parents. In our meetings we will discuss ways you can improve your child’s executive functioning skills, work to identify what are triggers for emotional dysregulation in your home, and learn how parents can advocate for their children with ADHD. If you’re interested in the group you can get on the waiting list here

  • A woman sits at a lap top. Her head is resting on her hand. She looks stressed. She is in a kitchen, on the counter behind her you can see an assortment of kitchen items and a towel

    Therapy for Parents or Adults with ADHD

    Living with ADHD can feel overwhelming. Many adults struggle with organization, time management, emotional regulation, procrastination, and the constant feeling of falling behind despite their best efforts. Therapy can help you better understand how ADHD impacts your daily life, relationships, work, and self-esteem. Together, we will identify patterns that are keeping you stuck, build practical strategies to support executive functioning, and develop tools for managing stress and emotions more effectively. My approach is strengths-based and neuroaffirming, helping you better understand your brain, reduce shame, and create systems that work for you rather than against you.

  • A woman is leaning against a fence, the city lights are visible in the background. She has a serious expression and she is looking at her phone.

    Therapy for When ADHD and Anxiety are Present

    ADHD and anxiety often occur together, making it difficult to know where one ends and the other begins. Many people with ADHD experience chronic stress from missed deadlines, disorganization, forgetfulness, or feeling as though they are constantly falling behind. Over time, these experiences can contribute to worry, self-doubt, and anxiety. At the same time, anxiety can make it harder to focus, prioritize tasks, and manage daily responsibilities, often mimicking or intensifying ADHD symptoms. Because of this overlap, it is important to work with a therapist who understands both conditions individually and how they interact. In therapy, we will identify the factors contributing to your struggles, develop practical strategies for managing symptoms, and build skills to improve emotional regulation, reduce overwhelm, and increase confidence in daily life.

  • A child works on a sewing project. Her hands can be seen pulling a thread through fabric

    Group for Girls with ADHD

    Creative, Calm and Connected is a group for girls with ADHD and anxiety. In this group we use creative arts and crafts to work on increasing emotional regulation, improving focus, and building connection. Research has shown a strong link between creative arts and mental health. Children with ADHD and anxiety can benefit from having coping skills that are offline, hands on, and creative. Parents of girls ages 8-11 can find out more here. Signing up for the waiting list will ensure you learn about the next group offering and get priority openings.