Therapy for Anxiety and Stress

Together, we’ll explore more than how anxiety affects your life, but where it comes from and what keeps it going.

Let's Talk

Many of the clients I work with seek therapy because they feel overwhelmed by anxiety, stress, or constant worry. In today's world, anxiety can feel ever-present and show up in your thoughts, relationships, parenting, work, and daily routines. You may find yourself overthinking, struggling to relax, feeling constantly on edge, or carrying a sense of dread that never seems to fully go away.

While anxiety is a normal human emotion, it shouldn't control your life. You deserve to feel confident, grounded, and able to engage in the things that matter most to you. As an anxiety therapist in Eden Prairie, I help individuals learn how to understand, manage, and reduce anxiety so it no longer dictates their decisions, relationships, or sense of well-being.

I can't promise that you'll never feel anxious again because everyone experiences anxiety at times. What I can offer is support, insight, and practical tools that help you respond to anxiety differently so it no longer stands in the way of living the life you want.

My Approach to Anxiety Therapy

  • Two people face each other, you can't see their heads. Their hands are folded in their laps, their bodies are turned toward each other.

    Practical Strategies and Deeper Work

    My approach to anxiety treatment combines practical coping strategies with deeper therapeutic work that addresses the roots of anxiety.

    First, we'll focus on building concrete skills to help you manage anxiety in everyday life. Together, we'll identify triggers, develop effective coping tools, strengthen emotional regulation, and create strategies that help you feel more in control when anxiety shows up.

    At the same time, I believe lasting change comes from understanding why anxiety developed in the first place. For many people, anxiety isn't simply a symptom, it's a response to life experiences, relationships, stress, or circumstances that once required them to stay alert, prepared, or protective. Through therapy, we'll explore the role anxiety has played in your life and develop a deeper understanding of the patterns that keep it going.

  • An old man and a young girl walk side by side, their arms are around each other, they are looking down at the path. The path is paved, the trees and grass are green.

    A Family Focused Lens

    As a marriage and family therapist, I view anxiety through both an attachment and family systems lens. Anxiety is often influenced by our earliest relationships, family experiences, and the roles we learned to take on in order to feel safe, connected, or successful. Together, we'll explore how these experiences may have shaped the way you respond to stress, uncertainty, and difficult emotions today. Understanding the origins of anxiety often helps clients move beyond simply managing symptoms and develop greater self-compassion, healthier relationships, and more effective ways of navigating life's challenges.

  • Two people sit side by side, one lays her head on the other's shoulder. She has shoulder length red hair and a red bag over her shoulder. The other person has short brown hair. They both face away from the camera

    A Trauma-Informed Lens

    Sometimes anxiety is more than worry or stress. Anxiety may be the nervous system's way of trying to keep you safe. Through a trauma-informed lens, we recognize that anxiety often develops in response to difficult experiences, overwhelming stress, or environments where you had to stay alert and prepared for what might happen next. Rather than viewing anxiety as something that is wrong with you, we explore how it may have served a protective purpose. Together, we'll work to understand your experiences, build a sense of safety, strengthen emotional regulation, and help your nervous system learn that it no longer has to stay in survival mode.

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    The Therapeutic Relationship

    I believe that meaningful change happens within the context of a strong therapeutic relationship. Talking about anxiety can feel vulnerable, especially when you've spent years carrying worries, fears, or stress on your own. My goal is to create a space where you feel understood, supported, and accepted without judgment. Together, we'll build a relationship grounded in trust, curiosity, and collaboration. Research consistently shows that the quality of the therapeutic relationship is one of the strongest predictors of positive outcomes in therapy, and I place great value on creating a space where you can feel safe enough to grow.